In this challenge, I am going to show you what I did to lose the weight and keep it off for good this time. One Of A Kind Vibration Plate Fitness Program is a great example of how you can optimize your time and fitness results with one piece of inexpensive equipment.
You literally get twice the effects in half of the time. Im serious!
Studies show you only need 15 minutes a day 3 times a week to get the benefits.
15 minutes working out on your vibration plate is like working out for 45 minutes at the gym.
Seriously! How? Because the vibrations make your muscles contract anywhere between 30-50 times per second depending on the speed you set it to.
By implementing my challenge and techniques with your vibration plate, not only will you have a full body workout in only 15 minutes a day but you will start looking and feeling stronger in no time.
If you have been wanting to workout but you can’t find the time in your day to go to the gym, this class is for you.
It's amazing for aging individuals over 50 even if you have knee pain or other health conditions.
My Shake Off The Extra Weight Challenge is all about Optimization, time management and sustainability.