The more I learn about health, getting older, and living a quality life, I see how important it is to find ways throughout your day to move. Even if it’s going for a walk, run, aerobics activities, bike rides, doing yard work or just playing in the yard with your kids.
As our body starts aging (and it starts happening in our 30’s) there are natural processes that take place as we get older that we can not control but then there are things that we can control.
How fast our body starts to deteriorate is one of them.
The more we keep moving, the more we can slow down and even reverse the aging process, increase our lifespan, and (healthspan) improve our quality of life, and combat age-related diseases. And the best part... live an independent life when we get older.
Being sedentary speeds up that process.
It’s better to start ASAP. I know we still have years until we think about our “older self” but preventative care is the new health care.
Add healthy eating habits and a healthy lifestyle you are unstoppable!
Let us help you live a longer, healthier life!